Programs

  • Golf Performance

    • This unique series of Total Performance Options are designed for the golfer who would like to achieve more power through the swing.
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  • Golfers’ Advantage

    • *provided by the Titleist Performance Institute (TPI)
    FORE Performance will take a personalized approach in eliminating any physical limitations that restrict you from playing better golf. The FORE Performance cornerstone is built on regaining flexibility, mobility, strength, sport-specific movement patterns, while enhancing your personal wellness and quality of life.
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  • Athletes’ Edge

    • The Athletes’ Edge experience is a sports specific training program for junior, collegiate, and elite athletes designed to enhance one’s athletic ability. Our program utilizes cutting edge training systems combined with traditional strength and conditioning principles to elevate each athlete’s ability to compete in strength, speed, power, and sport specific conditioning.
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  • Womens’ CORE

    • our CORE Potential is a one hour cardiovascular metabolic circuit training experience specifically designed to target body fat and improve body composition. Components of cardiovascular fitness, plyometrics, resistance training, and CORE work are all combined to provide you with an intense successful experience.
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  • Personal Performance

    • Enjoy a personalized training experience at FORE Performance from a certified strength and conditioning expert. Each program is developed based on the personal goals of each client and what he or she wants to accomplish physically, nutritionally, and mentally through a rigorous training regiment. Whether your training for a marathon, recreational sport, changes in body composition, or a greater state of over all health and wellness FORE Performance and its staff have the necessary certifications, experience, and tools to provide you with a positive and fully encompassing personal training program.
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  • Life Change Performance

    • Total Performance Options are available, which could include TPI Assessments, customized personal programming, re-assessments on Individual or Group basis.
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