FORE Performance, Rochester’s premier strength and conditioning facility was established with the vision to discover your inner champion. A sport specific training facility specifically designed to promote athletic success by focusing on the development of human movement. Your FORE Performance experience will combine years of strength and conditioning expertise, new technology, and biomechanical science in the development and implementation of a personalized program to enhance your athletic abilities and quality of life.

Train like the pros do in speed, strength, and power with our Athletes’ Edge program. A comprehensive and fully integrated training regiment that combines sport specific movement development, athletic conditioning, functional training and core strengthening. You will be coached in proper lifting techniques, movement mechanics, athletic nutrition, and prehabilitative techniques building a strong athletic foundation that maximizes your ability to compete at the next level.

Get involved in the world’s most elite golf performance program with the Titleist Performance Institute (TPI) at FORE Performance. Train like a pro with a comprehensive personalized golf fitness program aimed at gaining flexibility, mobility, and stability for the golf swing. Through a fully integrated service that includes physical screens, video analysis, and state of the art exercise prescription your dream of a powerful and efficient golf swing can be realized.

Certifications

LongDrive Instruction

Krank Golf endorses our LongDrive Instruction

Weight and Health Management

FORE Performance endorses AdvoCare as the premier health and wellness company of choice, offering world-class energy, weight-loss, nutrition, and sports performance products.

Physical Therapy

SportsPT is partnered with FORE Performance and the preferred provider of all of our physical therapy services.